Nutrient Comparison: Syrup, fruit flavored VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrup, fruit flavored versus 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrup, fruit flavored vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 19.1 times more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Syrup, fruit flavored as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrup, fruit flavored vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 23.1 times more Copper, 66 times more Iron, 79 times more Magnesium, 314.5 times more Manganese, more Phosphorus, 182 times more Potassium, 5.5 times more Selenium, more Sodium and 51.7 times more Zinc than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Syrup, fruit flavored as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrup, fruit flavored has 1.4 times more Carbohydrate and 141.3 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 2.2 times more Energy, 2177.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein