Comparing Nutrients in 100 calories Snacks, popcorn, air-poppedVS Syrup, fruit flavored
Weight per 100 calories
Snacks, popcorn, air-popped
26g
Syrup, fruit flavored
38.3g
Snacks, popcorn, air-popped have 1.5 times more energy per 100g than Syrup, fruit flavored. It has high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Syrup, fruit flavored?
Snacks, Popcorn, Air-popped VS Syrup, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Syrup, fruit flavored?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped vs Syrup, fruit flavored:
100 calories of Snacks, popcorn, air-popped have 10 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, popcorn, air-popped as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped vs Syrup, fruit flavored:
100 calories of Snacks, popcorn, air-popped have 25.2 times more Copper, 71.7 times more Iron, 97.1 times more Magnesium, 375.3 times more Manganese, more Phosphorus, 221.9 times more Potassium and 34.6 times more Zinc than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Snacks, popcorn, air-popped as well as Syrup, fruit flavored lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped have more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
While 100 kcal of Syrup, fruit flavored contain 110.8 times more Sugars than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Syrup, fruit flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Snacks, popcorn, air-popped as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 in 100 calories.