Comparing Nutrients in 100 calories Syrup, fruit flavored VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Weight per 100 calories

• Syrup, fruit flavored: 38.3g
• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat: 17g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.2 times more energy per unit of mass than Syrup, fruit flavored, which is very high in comparison to other foods. Syrup, fruit flavored having high energy density.

Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Syrup, fruit flavored	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.008% 0.008g	7.7% 7.47g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.66% 1.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.14% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	22.5% 3.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	5.95% 7.73g	130g per day for Men 19-50 years
Sugars	34.4% 25g	0.11% 0.079g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.017% 0.012g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.012g	g per day for Men 19-50 years
Sucrose	NA	% 0.053g	g per day for Men 19-50 years
Fiber	0% 0g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	0% 0g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.15% 1.37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.22% 0.003mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.32% 0.004mg	0.75% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.3% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.79% 0.039mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.44% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.07% 4.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.057% 0.051mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.59% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	0% 0mg	0.069% 0.69mg	1000mg per day for Men 19-50 years
Copper	0.3% 0.003mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.027% 1.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.14% 0.011mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	0.091% 0.38mg	3.23% 13.6mg	420mg per day for Men 19-50 years
Manganese	0.033% 0.001mg	4.7% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	4.88% 34mg	700mg per day for Men 19-50 years
Potassium	0.011% 0.38mg	0.92% 31.2mg	3400mg per day for Men 19-50 years
Selenium	0.28% 0.15μg	0.69% 0.38μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	10.4% 156mg	1500mg per day for Men 19-50 years
Zinc	0.21% 0.023mg	4.83% 0.53mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	0.006% 0.21g	3700g per day for Men 19-50 years

Syrup, Fruit Flavored VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?

Lets compare vitamin content per 100 calories of Syrup, fruit flavored vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain more Vitamin E than Syrup, fruit flavored.
• 100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin E
• Both Syrup, fruit flavored as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Syrup, fruit flavored vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 10.4 times more Copper, 29.5 times more Iron, 35.4 times more Magnesium, 140.8 times more Manganese, more Phosphorus, more Sodium and 23.1 times more Zinc than Syrup, fruit flavored.
• 100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Syrup, fruit flavored as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Syrup, fruit flavored have 3.2 times more Carbohydrate and 315.6 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 974.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 100 calories.
• 100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein