Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Carrots:
Snacks, popcorn, caramel-coated, with peanuts have 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and 3.4 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Carrots:
Snacks, popcorn, caramel-coated, with peanuts have 2 times more Calcium, 6.6 times more Copper, 13 times more Iron, 6.7 times more Magnesium, 5.3 times more Manganese, 3.6 times more Phosphorus, 39 times more Selenium, 2.6 times more Sodium and 5.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 26.8 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, caramel-coated, with peanuts have 9.8 times more Energy, 32.5 times more Fat, 32.5 times more Saturated Fat, 30 times more Omega 3, 32.1 times more Omega 6, 8.4 times more Carbohydrate, 9.6 times more Sugars, 1.4 times more Fiber and 6.9 times more Protein than Raw Carrots.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.