Nutrient Comparison: Carrots VS Snacks, popcorn, caramel-coated, without peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Carrots have 417.5 times more Vitamin A, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 2.2 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Carrots.
- Both Carrots and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Carrots as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Snacks, popcorn, caramel-coated, without peanuts:
- 14 ounces of Carrots have 2.9 times more Potassium and 31.5 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.3 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 36 times more Selenium, 3 times more Sodium and 2.4 times more Zinc than Raw Carrots.
- 14 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, caramel-coated, without peanuts contain 10.5 times more Energy, 53.3 times more Fat, 112.8 times more Saturated Fat, 200 times more Omega 3, 40.7 times more Omega 6, 8.3 times more Carbohydrate, 11.2 times more Sugars, 1.9 times more Fiber and 4.1 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein