Lets compare vitamin content per 100 grams of Carrots vs Snacks, popcorn, caramel-coated, without peanuts:
Raw Carrots have 417.5 times more Vitamin A, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 2.2 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 100 g.
Both Raw Carrots as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Snacks, popcorn, caramel-coated, without peanuts:
Raw Carrots have 2.9 times more Potassium and 31.5 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 1.3 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 36 times more Selenium, 3 times more Sodium and 2.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, caramel-coated, without peanuts contain 10.5 times more Energy, 53.3 times more Fat, 112.8 times more Saturated Fat, 200 times more Omega 3, 40.7 times more Omega 6, 8.3 times more Carbohydrate, 11.2 times more Sugars, 1.9 times more Fiber and 4.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.