Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, without peanuts vs Boiled Carrots:
Snacks, popcorn, caramel-coated, without peanuts have 1.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 2.8 times more Vitamin B5, 5.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin E and Vitamin K per 100 g.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, without peanuts vs Boiled Carrots:
Snacks, popcorn, caramel-coated, without peanuts have 1.4 times more Calcium, 7 times more Copper, 5.1 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 5.1 times more Selenium, 3.6 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Potassium and 32.2 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, caramel-coated, without peanuts have 12.3 times more Energy, 71.1 times more Fat, 120.3 times more Saturated Fat, 400 times more Omega 3, 46.8 times more Omega 6, 9.6 times more Carbohydrate, 15.4 times more Sugars, 1.7 times more Fiber and 5 times more Protein than Boiled and Drained Carrots.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.