Comparing Nutrients in 100 calories CarrotsVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 100 calories
Carrots
244g
Snacks, popcorn, caramel-coated, without peanuts
23g
Snacks, popcorn, caramel-coated, without peanuts have 10.5 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Snacks, popcorn, caramel-coated, without peanuts?
Carrots VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 100 calories of Carrots vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Carrots have 4388.8 times more Vitamin A, 10.7 times more Vitamin B1, 8.7 times more Vitamin B2, 4.7 times more Vitamin B3, 35 times more Vitamin B5, 51.8 times more Vitamin B6, 39.9 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 11.1 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Carrots as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Snacks, popcorn, caramel-coated, without peanuts:
100 calories of Carrots have 8.1 times more Calcium, 4 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 6.8 times more Manganese, 4.4 times more Phosphorus, 30.9 times more Potassium, 3.5 times more Sodium, 4.3 times more Zinc and 331.5 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Carrots as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.3 times more Carbohydrate, 5.7 times more Fiber and 2.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 5.1 times more Fat, 10.7 times more Saturated Fat, 19 times more Omega 3 and 3.9 times more Omega 6 than Raw Carrots.
Both Carrots and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein