Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Valencia Oranges	Recommended Dietary Allowance
Energy	34.6% 1004kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.7g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	3.74% 0.64g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	36.3% 47g	130g per day for Men 19-50 years
Sugars	3.23% 2.34g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.77% 0.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 0.95g	NA	g per day for Men 19-50 years
Fiber	76.2% 29g	26% 9.92g	38g per day for Men 19-50 years
Protein	36% 20g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.5% 0.7mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.3% 13.5mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.4% 3.82mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.5% 266μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	480% 432mg	214% 192mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1087% 1304μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Valencia Oranges	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	72.8% 0.65mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	10.5% 419μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.52mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	3.97% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 524mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	109% 3695mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	NA	55μg per day for Men 19-50 years
Sodium	114% 1703mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	9.26% 343g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Valencia Oranges:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more Vitamin B1, 12.4 times more Vitamin B3, 3.9 times more Vitamin B5, 8.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin A and 2.5 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Valencia Oranges:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4.5 times more Copper, 12.7 times more Iron, 4.8 times more Magnesium, 17.1 times more Manganese, 7.8 times more Phosphorus, 5.2 times more Potassium, more Sodium and 13 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 2 times more Calcium and 32.8 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 14 ounces:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.2 times more Energy, 10.1 times more Saturated Fat, 1.9 times more Omega 3, 4.7 times more Carbohydrate, 2.9 times more Fiber and 4.9 times more Protein than Raw Valencia Oranges.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.