Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Valencia Oranges	Recommended Dietary Allowance
Energy	12.4% 359kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	13% 17g	130g per day for Men 19-50 years
Sugars	1.15% 0.84g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 0.34g	NA	g per day for Men 19-50 years
Fiber	27.2% 10.3g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	13% 7.17g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	2.43% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.3% 1.37mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58% 0.75mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	14% 55.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	171% 154mg	76.4% 68.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	388% 466μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Valencia Oranges	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	5.83% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	3.74% 150μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	1.4% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.7% 187mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	7.47% 4.1μg	NA	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	0.1% 3.73g	3.3% 122g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Valencia Oranges:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more Vitamin B1, 12.4 times more Vitamin B3, 3.9 times more Vitamin B5, 8.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin A and 2.5 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Valencia Oranges:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4.5 times more Copper, 12.7 times more Iron, 4.8 times more Magnesium, 17.1 times more Manganese, 7.8 times more Phosphorus, 5.2 times more Potassium, more Sodium and 13 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 2 times more Calcium and 32.8 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 5 ounces:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.2 times more Energy, 10.1 times more Saturated Fat, 1.9 times more Omega 3, 4.7 times more Carbohydrate, 2.9 times more Fiber and 4.9 times more Protein than Raw Valencia Oranges.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.