Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Almonds:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 3.9 times more Vitamin B2 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Almonds:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.2 times more Manganese and 203 times more Sodium than Almonds.
While Almonds contain 9.6 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 9 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium and 5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Comparison of macro-nutrients per 14 ounces:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 13.3 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 19.2 times more Fat, 6.8 times more Saturated Fat, 15.6 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.