Lets compare vitamin content per 14 ounces of Snacks, rice cracker brown rice, plain vs Almonds:
Snacks, rice cracker brown rice, plain have 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 6.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 41.3 times more Vitamin E than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, rice cracker brown rice, plain as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, rice cracker brown rice, plain vs Almonds:
Snacks, rice cracker brown rice, plain have 1.7 times more Manganese, 6 times more Selenium and 166 times more Sodium than Almonds.
While Almonds contain 24.5 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Almonds have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, rice cracker brown rice, plain have 3.8 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 17.8 times more Fat, 6.7 times more Saturated Fat, 12.7 times more Omega 6, 4.9 times more Sugars, 3 times more Fiber and 2.6 times more Protein than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.