Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Oranges:
Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Oranges:
Snacks, sesame sticks, wheat-based, unsalted have 4.3 times more Calcium, 9 times more Copper, 7.4 times more Iron, 4.5 times more Magnesium, 36.2 times more Manganese, 9.9 times more Phosphorus, 34.2 times more Selenium, more Sodium and 16.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 43.4 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Raw Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, sesame sticks, wheat-based, unsalted have 11.5 times more Energy, 305.8 times more Fat, 432 times more Saturated Fat, 138.6 times more Omega 3, 913.3 times more Omega 6, 4 times more Carbohydrate and 11.6 times more Protein than Raw Oranges.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.