Lets compare vitamin content per 14 ounces of Snacks, taro chips vs Boiled Carrots:
Snacks, taro chips have 2.6 times more Vitamin B1, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 11 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Snacks, taro chips.
Both Snacks, taro chips as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, taro chips vs Boiled Carrots:
Snacks, taro chips have 2 times more Calcium, 16.5 times more Copper, 3.5 times more Iron, 8.4 times more Magnesium, 4.4 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Selenium, 5.9 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 155 times more Manganese and 45.1 times more Water than Snacks, taro chips.
Comparison of macro-nutrients per 14 ounces:
Snacks, taro chips have 14.2 times more Energy, 138.3 times more Fat, 214.3 times more Saturated Fat, 60 times more Omega 3, 147.4 times more Omega 6, 8.3 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Boiled and Drained Carrots.
Both Snacks, taro chips and Boiled and Drained Carrots have similar amounts of Sugars per 14 oz.
Both Snacks, taro chips as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.