Lets compare vitamin content per 14 ounces of Snacks, trail mix, tropical vs Roasted Almonds:
Snacks, trail mix, tropical have 5.8 times more Vitamin B1, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, trail mix, tropical vs Roasted Almonds:
Snacks, trail mix, tropical have 31.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 2.8 times more Zinc than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Dry Roasted Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, trail mix, tropical have 2.1 times more Saturated Fat, 4 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 3.1 times more Fat, 2.5 times more Omega 6 and 3.3 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.