Lets compare vitamin content per 14 ounces of Sorghum vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sorghum Grain has 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5 and more Vitamin C than Sorghum Grain.
Both Sorghum Grain and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Sorghum Grain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sorghum vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sorghum Grain has 2 times more Copper, 4.5 times more Iron, 5.9 times more Magnesium, 7.3 times more Manganese, 3 times more Phosphorus, 122 times more Selenium and 4.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium, 195.5 times more Sodium and 5.1 times more Water than Sorghum Grain.
Both Sorghum Grain and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sorghum Grain has 2 times more Energy, 3.6 times more Omega 3, 5.3 times more Omega 6, 2.6 times more Carbohydrate, 8.7 times more Sugars, 2.9 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 1.8 times more Saturated Fat than Sorghum Grain.
Both Sorghum Grain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.