Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by alcohol extraction vs Carrots:
Soy protein concentrate, produced by alcohol extraction has 4.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 17.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by alcohol extraction vs Carrots:
Soy protein concentrate, produced by alcohol extraction has 11 times more Calcium, 21.7 times more Copper, 35.9 times more Iron, 26.3 times more Magnesium, 29.3 times more Manganese, 24 times more Phosphorus, 6.9 times more Potassium, 8 times more Selenium and 18.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 23 times more Sodium and 15.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
Comparison of macro-nutrients per 14 ounces:
Soy protein concentrate, produced by alcohol extraction has 8 times more Energy, 12 times more Omega 3, 1.8 times more Omega 6, 2.7 times more Carbohydrate, 4.2 times more Sugars, 2 times more Fiber and 68.4 times more Protein than Raw Carrots.
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.