Comparing Nutrients in 14 ounces Soy sauce made from hydrolyzed vegetable protein VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Carrots	8%	5%	87%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Carrots	Recommended Dietary Allowance
Energy	8.2% 238kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.02g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	29.2% 38g	130g per day for Men 19-50 years
Sugars	7.1% 5.16g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.78g	% 2.34g	g per day for Men 19-50 years
Sucrose	% 0g	% 14.2g	g per day for Men 19-50 years
Fiber	5.22% 2g	29.2% 11g	38g per day for Men 19-50 years
Protein	49.6% 27.8g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.3% 0.43mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11.2mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.7% 0.57mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Carrots	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.3% 373mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1805% 27068mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	7.3% 270g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Soy sauce made from hydrolyzed vegetable protein vs Carrots:

• Soy sauce made from hydrolyzed vegetable protein has 1.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
• Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Soy sauce made from hydrolyzed vegetable protein vs Carrots:

• Soy sauce made from hydrolyzed vegetable protein has 2.4 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 8 times more Selenium and 98.8 times more Sodium than Raw Carrots.
• While Raw Carrots contain 1.9 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Raw Carrots have similar amounts of Copper, Iron and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Soy sauce made from hydrolyzed vegetable protein has 1.5 times more Energy, 10 times more Omega 3 and 7.5 times more Protein than Raw Carrots.
• While Raw Carrots contain 3.6 times more Sugars and 5.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Raw Carrots have similar amounts of Carbohydrate per 14 oz.
• Both Soy sauce made from hydrolyzed vegetable protein as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.