Lets compare vitamin content per 14 ounces of Shoyu vs Carrots:
Shoyu Soy Sauce has 2.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Shoyu Soy Sauce as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Shoyu vs Carrots:
Shoyu Soy Sauce has 4.8 times more Iron, 6.2 times more Magnesium, 7.1 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 79.6 times more Sodium and 3.6 times more Zinc than Raw Carrots.
Both Shoyu Soy Sauce and Raw Carrots have similar amounts of Calcium, Copper and Water per 14 oz.
Both Shoyu Soy Sauce as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Shoyu Soy Sauce has 1.3 times more Energy, 14.5 times more Omega 3, 2.3 times more Omega 6 and 8.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Carbohydrate, 11.9 times more Sugars and 3.5 times more Fiber than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.