Lets compare vitamin content per 14 ounces of Boiled Soybeans with Salt vs Boiled Kidney Beans:
Boiled Soybeans with Salt have 4.9 times more Vitamin B2, 2 times more Vitamin B6, 1.4 times more Vitamin C, 11.7 times more Vitamin E and 2.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Boiled Soybeans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Soybeans with Salt vs Boiled Kidney Beans:
Boiled Soybeans with Salt have 2.9 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 6.6 times more Selenium and 237 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Soybeans with Salt and Boiled All Types Kidney Beans have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Soybeans with Salt have 1.4 times more Energy, 17.9 times more Fat, 17.8 times more Saturated Fat, 3.5 times more Omega 3, 41.3 times more Omega 6, 7.4 times more Sugars and 2.1 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Carbohydrate than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Boiled Soybeans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.