Nutrient Comparison: Chocolate Soymilk VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Soymilk versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Canned Refried Beans, fat-free:
- 14 ounces of Chocolate Soymilk have 17.5 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin K than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Unfortified Chocolate Soymilk.
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
- Both Unfortified Chocolate Soymilk as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Canned Refried Beans, fat-free:
- 14 ounces of Chocolate Soymilk have 1.3 times more Copper than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 1.4 times more Calcium, 3.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium, 6.6 times more Sodium and 1.9 times more Zinc than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Canned Refried Beans, fat-free contain similar levels of Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Soymilk have 4.4 times more Omega 6 and 12.9 times more Sugars than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 1.3 times more Energy, 2 times more Omega 3, 1.4 times more Carbohydrate, 11.8 times more Fiber and 2.4 times more Protein than Unfortified Chocolate Soymilk.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 14 ounces of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6