Lets compare vitamin content per 14 ounces of Soymilk vs Canned Carrots with Salt:
Soymilk Unfortified has 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 6.7 times more Vitamin E and 3.3 times more Vitamin K than Soymilk Unfortified.
Both Soymilk Unfortified and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Soymilk Unfortified as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soymilk vs Canned Carrots with Salt:
Soymilk Unfortified has 1.2 times more Copper, 3.1 times more Magnesium, 2.2 times more Phosphorus and 12 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Manganese, 1.5 times more Potassium, 4.7 times more Sodium and 2.2 times more Zinc than Soymilk Unfortified.
Both Soymilk Unfortified and Drained Canned Carrots with Salt have similar amounts of Calcium, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soymilk Unfortified has 2.2 times more Energy, 9.2 times more Fat, 6.8 times more Omega 3, 7.4 times more Omega 6, 1.6 times more Sugars and 5.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Fiber than Soymilk Unfortified.
Both Soymilk Unfortified and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 14 oz.
Both Soymilk Unfortified as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.