Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Kidney Beans:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Kidney Beans:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 3.6 times more Calcium, 1.2 times more Copper and 2.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 6.3 times more Sodium and 1.8 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.5 times more Fat, 5.5 times more Omega 6 and 2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 2.9 times more Carbohydrate, 21.5 times more Fiber and 2 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.