Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Baked Red Potatoes:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 4.1 times more Vitamin B1, 3.2 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Baked Red Potatoes:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.4 times more Manganese and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Copper, 1.4 times more Phosphorus, 13 times more Potassium and 1.3 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Baked Whole Red Potatoes have similar amounts of Calcium, Iron and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.9 times more Energy, 1.6 times more Carbohydrate and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Baked Whole Red Potatoes have similar amounts of Fiber per 14 oz.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.