Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Canned Carrots with Salt:
Cooked Spinach Spaghetti has 5.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 69.8 times more Vitamin A and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Spinach Spaghetti as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Canned Carrots with Salt:
Cooked Spinach Spaghetti has 2 times more Copper, 1.6 times more Iron, 7.8 times more Magnesium, 3.3 times more Manganese, 4.5 times more Phosphorus, 55.3 times more Selenium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Potassium, 17.3 times more Sodium and 1.4 times more Water than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Drained Canned Carrots with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Spinach Spaghetti has 5.2 times more Energy, 2.7 times more Omega 3, 2.9 times more Omega 6, 4.7 times more Carbohydrate and 7.2 times more Protein than Drained Canned Carrots with Salt.
Both Cooked Spinach Spaghetti as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.