Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Baked Red Potatoes:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 6.5 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 63 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Baked Red Potatoes:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 3.4 times more Calcium, 3.5 times more Iron, 2.4 times more Manganese, 4.5 times more Phosphorus and 63.8 times more Sodium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.7 times more Copper, 2.5 times more Magnesium, 9.4 times more Potassium, 1.3 times more Zinc and 2.7 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 3.8 times more Energy, 81.3 times more Fat, 77 times more Saturated Fat, 5.4 times more Omega 3, 31.1 times more Omega 6, 2.6 times more Carbohydrate and 2.2 times more Protein than Baked Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6