Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Baked Red Potatoes
Weight per 300 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Baked Red Potatoes
345g
Sweet rolls, cinnamon, refrigerated dough with frosting have 3.8 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Baked Red Potatoes:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.6 times more Vitamin B3, 5 times more Vitamin B5, 26.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 241.1 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Baked Red Potatoes:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 16.7 times more Sodium than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 10.2 times more Copper, 9.7 times more Magnesium, 1.6 times more Manganese, 36 times more Potassium, 4.9 times more Zinc and 10.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Baked Red Potatoes contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 21.2 times more Fat, 20.1 times more Saturated Fat and 8.1 times more Omega 6 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.5 times more Carbohydrate and 1.8 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 300 calories.