Comparing Nutrients in 14 ounces Sweeteners, tabletop, saccharin (sodium saccharin) VS Cereals ready-to-eat, ALPEN

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, saccharin (sodium saccharin)	1%	0%	99%
Cereals ready-to-eat, ALPEN	12%	8%	80%

Macro Nutrients

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Energy	49.3% 1429kcal	48% 1397kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	13.5% 13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.15% 1.97g	32g per day for Men 19-50 years
Omega 3	0% 0g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	20.5% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	231% 300g	130g per day for Men 19-50 years
Sugars	466% 338g	109% 79.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	95% 36g	38g per day for Men 19-50 years
Protein	6.66% 3.73g	79.4% 44.5g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	52.6% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20% 0.48μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.4% 34.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	13.5% 2.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Calcium	0% 0mg	58.3% 583mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	89% 373mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	210% 1472mg	700mg per day for Men 19-50 years
Potassium	0.47% 16mg	48.8% 1659mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	125% 68.7μg	55μg per day for Men 19-50 years
Sodium	113% 1699mg	7.14% 107mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	108% 12mg	11mg per day for Men 19-50 years
Water	0.94% 34.7g	0.79% 29.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, ALPEN:

• Cereals ready-to-eat, ALPEN contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, ALPEN:

• Sweeteners, tabletop, saccharin (sodium saccharin) have 15.9 times more Sodium than Cereals ready-to-eat, ALPEN.
• While Cereals ready-to-eat, ALPEN contain more Calcium, more Copper, 75 times more Iron, more Magnesium, more Phosphorus, 104.5 times more Potassium, more Selenium and 300 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).

Comparison of macro-nutrients per 14 ounces:

• Sweeteners, tabletop, saccharin (sodium saccharin) have 4.3 times more Sugars than Cereals ready-to-eat, ALPEN.
• While Cereals ready-to-eat, ALPEN contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 11.9 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
• Both Sweeteners, tabletop, saccharin (sodium saccharin) and Cereals ready-to-eat, ALPEN have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.