Comparing Nutrients in 100 grams Sweeteners, tabletop, saccharin (sodium saccharin) VS Cereals ready-to-eat, ALPEN

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, saccharin (sodium saccharin)	1%	0%	99%
Cereals ready-to-eat, ALPEN	12%	8%	80%

Macro Nutrients

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Energy	12.4% 360kcal	12% 352kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.18% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.5% 89g	58.2% 75.7g	130g per day for Men 19-50 years
Sugars	118% 85g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.1g	38g per day for Men 19-50 years
Protein	1.68% 0.94g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.67% 8.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Calcium	0% 0mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	22.4% 94mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	0.12% 4mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	31.5% 17.3μg	55μg per day for Men 19-50 years
Sodium	28.5% 428mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.24% 8.75g	0.2% 7.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, ALPEN:

• Cereals ready-to-eat, ALPEN contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, ALPEN:

• Sweeteners, tabletop, saccharin (sodium saccharin) have 15.9 times more Sodium than Cereals ready-to-eat, ALPEN.
• While Cereals ready-to-eat, ALPEN contain more Calcium, more Copper, 75 times more Iron, more Magnesium, more Phosphorus, 104.5 times more Potassium, more Selenium and 300 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).

Comparison of macro-nutrients per 100 grams:

• Sweeteners, tabletop, saccharin (sodium saccharin) have 4.3 times more Sugars than Cereals ready-to-eat, ALPEN.
• While Cereals ready-to-eat, ALPEN contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 11.9 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
• Both Sweeteners, tabletop, saccharin (sodium saccharin) and Cereals ready-to-eat, ALPEN have similar amounts of Energy and Carbohydrate per 100 g.
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.