Comparing Nutrients in 1 kilogram Sweeteners, tabletop, saccharin (sodium saccharin) VS Cereals ready-to-eat, ALPEN

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, saccharin (sodium saccharin)	1%	0%	99%
Cereals ready-to-eat, ALPEN	12%	8%	80%

Macro Nutrients

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Energy	124% 3600kcal	121% 3520kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	0% 0g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	51.8% 8.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	685% 891g	582% 757g	130g per day for Men 19-50 years
Sugars	1175% 852g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	239% 91g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	200% 112g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	333% 4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	308% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	133% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	50% 1.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, saccharin (sodium saccharin)	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Calcium	0% 0mg	147% 1470mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	224% 940mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	530% 3710mg	700mg per day for Men 19-50 years
Potassium	1.18% 40mg	123% 4180mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	315% 173μg	55μg per day for Men 19-50 years
Sodium	285% 4280mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	273% 30mg	11mg per day for Men 19-50 years
Water	2.36% 87.5g	2% 74g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, ALPEN:

• Cereals ready-to-eat, ALPEN contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, saccharin (sodium saccharin).
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sweeteners, tabletop, saccharin (sodium saccharin) vs Cereals ready-to-eat, ALPEN:

• Sweeteners, tabletop, saccharin (sodium saccharin) have 15.9 times more Sodium than Cereals ready-to-eat, ALPEN.
• While Cereals ready-to-eat, ALPEN contain more Calcium, more Copper, 75 times more Iron, more Magnesium, more Phosphorus, 104.5 times more Potassium, more Selenium and 300 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).

Comparison of macro-nutrients per 1 kilogram:

• Sweeteners, tabletop, saccharin (sodium saccharin) have 4.3 times more Sugars than Cereals ready-to-eat, ALPEN.
• While Cereals ready-to-eat, ALPEN contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 11.9 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
• Both Sweeteners, tabletop, saccharin (sodium saccharin) and Cereals ready-to-eat, ALPEN have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.