Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Boiled Carrots:
Syrup, maple, Canadian has 28.9 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Syrup, maple, Canadian as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Boiled Carrots:
Syrup, maple, Canadian has 3.6 times more Calcium, 2.1 times more Magnesium, 14.8 times more Manganese and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.1 times more Iron, 6.4 times more Sodium and 2.8 times more Water than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Boiled and Drained Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrup, maple, Canadian has 7.7 times more Energy, 8.2 times more Carbohydrate and 17.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.