Lets compare vitamin content per 14 ounces of Syrups, malt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, malt have 10.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin B1, 2.6 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Syrups, malt.
Both Syrups, malt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Syrups, malt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, malt have 4.7 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.9 times more Phosphorus and 24.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Manganese, 10 times more Sodium, 2.4 times more Zinc and 3.2 times more Water than Syrups, malt.
Both Syrups, malt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrups, malt have 2.2 times more Energy, 3 times more Carbohydrate, 339.5 times more Sugars and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat and more Fiber than Syrups, malt.
Both Syrups, malt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.