Lets compare vitamin content per 14 ounces of Syrups, sugar free vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 235.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, sugar free.
Both Syrups, sugar free as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Syrups, sugar free vs Almonds:
Syrups, sugar free have 210 times more Sodium and 19.7 times more Water than Almonds.
While Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 8.2 times more Selenium and more Zinc than Syrups, sugar free.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 11.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, 435 times more Sugars, 17.9 times more Fiber and 26.4 times more Protein than Syrups, sugar free.
Both Syrups, sugar free as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.