Lets compare vitamin content per 14 ounces of Tapioca Pearls vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 21.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 7.9 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tapioca Pearls vs Valencia Oranges:
Dry Tapioca Pearls have 17.6 times more Iron, 4.8 times more Manganese and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Calcium, 1.9 times more Copper, 10 times more Magnesium, 2.4 times more Phosphorus, 16.3 times more Potassium and 7.9 times more Water than Dry Tapioca Pearls.
Comparison of macro-nutrients per 14 ounces:
Dry Tapioca Pearls have 7.3 times more Energy and 7.5 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16 times more Omega 3, 2.8 times more Fiber and 5.5 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.