Lets compare vitamin content per 14 ounces of Cooked Teff vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 8.5 times more Vitamin B2, 4.5 times more Vitamin B3, 8.2 times more Vitamin B6 and 13 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Teff vs Oil Roasted Sunflower Seeds:
Cooked Teff has 1.4 times more Manganese and 48.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Calcium, 8 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 9.5 times more Phosphorus, 4.5 times more Potassium and 4.7 times more Zinc than Cooked Teff.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 5.9 times more Energy, 78.9 times more Fat, 3.8 times more Fiber and 5.2 times more Protein than Cooked Teff.
Both Cooked Teff and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Cooked Teff as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.