Lets compare vitamin content per 14 ounces of Teff vs Roasted Sunflower Seeds:
Raw Teff has 3.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 7.5 times more Vitamin B5, 1.7 times more Vitamin B6, 326.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Teff.
Both Raw Teff and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Raw Teff as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Teff vs Roasted Sunflower Seeds:
Raw Teff has 2.6 times more Calcium, 2 times more Iron, 1.4 times more Magnesium and 4.4 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 2.7 times more Phosphorus, 2 times more Potassium, 18 times more Selenium and 1.5 times more Zinc than Raw Teff.
Comparison of macro-nutrients per 14 ounces:
Raw Teff has 2 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 20.9 times more Fat, 11.6 times more Saturated Fat, 35 times more Omega 6, 1.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Raw Teff.
Both Raw Teff as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.