Lets compare vitamin content per 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Canned Kidney Beans:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.1 times more Vitamin B1, 8.1 times more Vitamin B2, 12.8 times more Vitamin B3, 2.5 times more Vitamin B5, 6.3 times more Vitamin B6, 1.3 times more Vitamin B9, 45 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Comparing minerals per 14 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Canned Kidney Beans:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.4 times more Iron, 2 times more Manganese and 5.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 2.9 times more Potassium and 7.5 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Canned All Types Kidney Beans have similar amounts of Phosphorus, Sodium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.9 times more Energy, 18.4 times more Fat, 18.7 times more Saturated Fat, 11.4 times more Omega 6, 5 times more Carbohydrate and 15.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Canned All Types Kidney Beans have similar amounts of Omega 3 and Protein per 14 oz.
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.