Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Canned All Types Kidney Beans have more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 7.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9, 92.5 times more Vitamin E and 5.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Canned All Types Kidney Beans have 2.1 times more Potassium and 17.9 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 1.7 times more Copper, 2.2 times more Iron, 7.7 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Selenium, 1.6 times more Sodium and 2.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.4 times more Omega 3 and 2.3 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 6 times more Energy, 41.4 times more Fat, 35.5 times more Saturated Fat, 15.2 times more Omega 6, 4.4 times more Carbohydrate and 9.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.