Lets compare vitamin content per 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Navel Oranges:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 38.9 times more Vitamin A, 5.4 times more Vitamin B1, 8.1 times more Vitamin B2, 12.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Comparing minerals per 14 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Navel Oranges:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.7 times more Copper, 30.2 times more Iron, 11.4 times more Manganese, 3.3 times more Phosphorus, more Selenium, 354 times more Sodium and 4.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 2 times more Potassium and 8.2 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Raw Navel Oranges have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 8.3 times more Energy, 73.5 times more Fat, 155.1 times more Saturated Fat, 8.1 times more Omega 3, 52.5 times more Omega 6, 5.8 times more Carbohydrate, 3.4 times more Sugars and 5.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.