Lets compare vitamin content per 14 ounces of Tofu, extra firm, prepared with nigari vs Canned Kidney Beans:
Tofu, extra firm, prepared with nigari has 6.1 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 4 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Tofu, extra firm, prepared with nigari as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Tofu, extra firm, prepared with nigari vs Canned Kidney Beans:
Tofu, extra firm, prepared with nigari has 8.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.2 times more Phosphorus, 14.4 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Potassium and 74 times more Sodium than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tofu, extra firm, prepared with nigari has 8.8 times more Fat, 6.5 times more Saturated Fat, 3.2 times more Omega 3, 22.5 times more Omega 6 and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.3 times more Carbohydrate, 2.6 times more Sugars and 4.3 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Canned All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Tofu, extra firm, prepared with nigari as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.