Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 4.4 times more Vitamin B2, 40.9 times more Vitamin B3, 63.1 times more Vitamin B5, 11.2 times more Vitamin B6, 12.3 times more Vitamin B9, 3633 times more Vitamin E and 1.3 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin E
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Oil Roasted Sunflower Seeds:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 2.3 times more Calcium and 53.9 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.5 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 9.4 times more Phosphorus, 3.3 times more Potassium, 7.9 times more Selenium and 6.3 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 2.1 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Energy, 12.3 times more Fat, 8.9 times more Saturated Fat, 23.3 times more Omega 6, 8 times more Carbohydrate, 5.2 times more Sugars, 11.8 times more Fiber and 2.2 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).