Lets compare vitamin content per 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Sunflower Seeds:
Raw Regular Tofu Prepared with Calcium Sulfate has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.3 times more Vitamin B1, 6.8 times more Vitamin B2, 42.7 times more Vitamin B3, 16.6 times more Vitamin B5, 28.6 times more Vitamin B6, 15.1 times more Vitamin B9, 14 times more Vitamin C and 3517 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Sunflower Seeds:
Raw Regular Tofu Prepared with Calcium Sulfate has 4.5 times more Calcium and 17.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.3 times more Copper, 10.8 times more Magnesium, 3.2 times more Manganese, 6.8 times more Phosphorus, 5.3 times more Potassium, 6 times more Selenium and 6.3 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Dried Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Regular Tofu Prepared with Calcium Sulfate has 5.3 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.7 times more Energy, 10.8 times more Fat, 6.4 times more Saturated Fat, 9.7 times more Omega 6, 10.7 times more Carbohydrate, 4.2 times more Sugars, 28.7 times more Fiber and 2.6 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.