Lets compare vitamin content per 14 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Broccoli:
Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 11.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, 446 times more Vitamin C, 78 times more Vitamin E and 50.8 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Raw Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Broccoli:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.4 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Selenium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Potassium and 4.1 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.8 times more Energy, 10 times more Fat, 4.7 times more Saturated Fat, 3.9 times more Omega 3, 37.4 times more Omega 6 and 2.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 5.6 times more Carbohydrate, 2.4 times more Sugars and 13 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.