Lets compare vitamin content per 14 ounces of Toppings, nuts in syrup vs Boiled Carrots:
Toppings, nuts in syrup have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B3, 12 times more Vitamin C, 4.5 times more Vitamin E and 15.2 times more Vitamin K than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Toppings, nuts in syrup as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toppings, nuts in syrup vs Boiled Carrots:
Toppings, nuts in syrup have 31.8 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 7.8 times more Manganese, 3.9 times more Phosphorus, 3 times more Selenium and 5.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Potassium, 1.4 times more Sodium and 6.1 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Boiled and Drained Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toppings, nuts in syrup have 12.8 times more Energy, 122.2 times more Fat, 65.3 times more Saturated Fat, 2420 times more Omega 3, 129.9 times more Omega 6, 7.1 times more Carbohydrate, 10.6 times more Sugars and 5.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Toppings, nuts in syrup.
Both Toppings, nuts in syrup as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.