Lets compare vitamin content per 14 ounces of Multicereal Kaiser Roll vs Almonds:
Vegan Multigrain Kaiser Roll, 60g has 2 times more Vitamin B1, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 5.4 times more Vitamin B2, 38.8 times more Vitamin B7 and 22.7 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Vegan Multigrain Kaiser Roll, 60g as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Multicereal Kaiser Roll vs Almonds:
Vegan Multigrain Kaiser Roll, 60g has 5.9 times more Selenium and 600 times more Sodium than Almonds.
While Almonds contain 3.2 times more Calcium, 2.9 times more Copper, 3.5 times more Magnesium, 1.7 times more Manganese, 13.3 times more Molybdenum, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vegan Multigrain Kaiser Roll, 60g has 300 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Energy, 9.2 times more Fat, 5.4 times more Saturated Fat, 6.2 times more Omega 6, 1.6 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.