Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs California Red Kidney Beans:
Both Vitasoy USA Azumaya, Firm Tofu and Raw California Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs California Red Kidney Beans:
Vitasoy USA Azumaya, Firm Tofu has 2.1 times more Sodium and 7.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Raw California Red Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Azumaya, Firm Tofu has 16.8 times more Fat and 13.9 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Energy, 39.3 times more Carbohydrate, 41.5 times more Fiber and 2.7 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.