Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Sunflower Seeds:
Both Vitasoy USA Azumaya, Silken Tofu and Dried Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Sunflower Seeds:
Vitasoy USA Azumaya, Silken Tofu has 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.6 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 13.6 times more Energy, 21.4 times more Fat, 14.9 times more Saturated Fat, 34.5 times more Carbohydrate, 13.1 times more Sugars, 43 times more Fiber and 4.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.