Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Cooked Ripe Red Tomatoes:
Vitasoy USA Nasoya, Lite Silken Tofu has 4 times more Vitamin A, more Vitamin B12, more Vitamin D and 9.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Cooked Ripe Red Tomatoes:
Vitasoy USA Nasoya, Lite Silken Tofu has 35.8 times more Calcium, 1.3 times more Iron, 7.3 times more Phosphorus and 7.2 times more Sodium than Cooked Ripe Red Tomatoes.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Nasoya, Lite Silken Tofu has 2.4 times more Energy, 10 times more Fat and 8.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.