Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Oil Roasted Sunflower Seeds:
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 4.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Oil Roasted Sunflower Seeds:
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.7 times more Calcium and 50.2 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 8.7 times more Fat, 6.4 times more Saturated Fat, 10.6 times more Carbohydrate, 2.8 times more Sugars, 8.8 times more Fiber and 1.5 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate