Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Oil Roasted Sunflower Seeds:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Oil Roasted Sunflower Seeds:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.7 times more Calcium, 9.3 times more Sodium and 50.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 8.7 times more Fat, 6.4 times more Saturated Fat, 10.6 times more Carbohydrate, 2.8 times more Sugars, 8.8 times more Fiber and 1.5 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.